How to increase power

It is possible to strengthen the power in representatives of the strong half of the population using different ways.The choice of method depends on the cause of problems, such as disorders.

Power in men decreases for several reasons.They have a psychogenic or physiological nature.The male capacity of the effects of toxic substances worsens.Since sexual dysfunction visibly worsens a man's quality of life, many people ask the question: What are the main causes of delicate violations and how to increase power?

Why is sexual power lost?

To increase power, you must know the main reasons for your reduction.The problem applies to men of different categories of age, more often subject to older men.

Sexual dysfunction distribution factors:

• The age of a man - over the years, the production of a hormone called "testosterone", responsible for sexual activity, is reduced over the years;
• Toxins - Some medicines, narcotic substances, alcohol, tobacco;
• stress, depression;
• Chronic sleep, fatigue, too intense physical activity;
• Genituristic System Pathologies - The cause of the problem may be prostatitis of various etiologies, urethritis, prostate gland hyperplasia, neoplasms, mechanical damage to genitals, sexually transmitted infections;
• Inactive lifestyle, "sitting" work;
• irrational nutrition;
• Overweight.

The psychological aspect plays an important role.Due to the not very successful sexual experience in the past (especially the first), the presence of phobias (fears), which is sexual in nature, a decrease appears and, in some cases, the loss of physiological erection capacity.Influencing erectile capacity may well or excessively attend sex, inappropriate statements and censorship of a sexual partner.Some somatic diseases in which blood flow, metabolism, transmission of nerve impulses are impaired, can serve as an occasion for erectile disability.

Principles to eliminate sexual dysfunction

How to increase power?It is necessary to start the struggle with an intimate dysfunction with the elimination of the causes that caused it.

They treat direct and related pathologies, get rid of bad habits, establish the daily routine (rest/work/sleep) and diet, adjust body weight and prevent stress.Sometimes simple steps are enough to increase male power.

To strengthen power, they also use it:

1. Medicines.Pharmacological agents (usually FDE-5 or its plant analogs) are used, after taking an increase in blood flow to the genital organ.To eliminate nerve tension, emotional fatigue, antidepressants are prescribed.Severe cases of impotence require hormonal correction - their convenience can be determined by an endocrinologist, these medications cannot be used independently.
2. A complex of special exercises.They aim to train the groin muscles, increasing the local blood flow.Gymnastics does not require great temporary and financial costs, however, many men confirm their effectiveness.
3. Mechanical stimulation using special devices- Vacuum pumps, vibratory devices on an intimate purpose.They increase blood flow to the penis, improve an erection.They are used immediately before sexual intercourse.
4. Diet to strengthen male powerIt involves a balanced diet, the use of products that affect sexual activity, erectile viability.
5. Folkloric methods- The use of various dyes, plant -based decoctions.For them to act, usually a time administration is not enough, a course is required.
6. Psychotherapy.Sexopathologist or psychotherapist will help get rid of phobias, sexual pathological complexes.Sometimes experts conduct counseling with a partner (if constant), as the role of a woman in the power of male power is significant.

In addition to a special exercise of exercises designed to strengthen the perineum muscles (they directly affect power), men are highly recommended regular exercises.It is not necessary to overwhelm to exhaustion, however, moderate sports training positively affects not only sexual strength but also the state of health in general, will help form a relief of the harmonious body and increase self -esteem.

In especially difficult cases, you need to resort to the radical elimination of the problem.How to increase power in men surgically?The blood vessels of the penis are operated, the phallus is prostheses.

FDE-5 inhibitors

Medicines with the content in its composition of FDE-5-Sildenafil inhibitors, Tadalafil, Vardenafil proved well.They relax the vessels of the penis, as a result of which blood flow to cavernous bodies increases, and persistent erection occurs.After taking orally (once a day), the action occurs an average of 20 to 30 minutes and continues to depend on the drug of 4 to 36 hours, providing a strong, persistent and effective erection and improving sensations during gender.A prerequisite is considered the presence of erotic stimulation, without which medicines do not act.

The use of such medications requires a preliminary approval of a doctor in each individual case.The fact is that they have an impressive list of contraindications and sidelines.These medications cannot be used for men with pathologies of the cardiovascular system, severe liver pathologies, kidney disease, anatomical penis defects, public problems and many other conditions.It is forbidden to take these medicines in parallel with nitrates, alpha blockers.Side effects can manifest themselves by loss of vision, acute circulatory disorders, heart, renal failure, liver, allergic reactions and so on.

It is often undesirable to use these funds very often.Only a doctor can allow the use of such medicines, taking into account all the characteristics of a man's state of health, the presence of against -indications.

Folkloric recipes

The secrets of folk wisdom are successful among men who want to increase their sexual activity.There are several reasons for this.The recipes were verified years, are quite effective.The use of natural ingredients practically excludes unpleasant side phenomena.So how to increase power with folkloric methods?

Take such drugs:

• Garlic dye- What male health you need.It is necessary to place minced garlic cloves on a three -liter glass ship (more conveniently in a jar) (about one kilogram of the product will be required).Pour the container filled with cooked water.Insist in 30 days, shaking the jar every day.Take a teaspoon every day.
• Nuts (nuts) with natural honey.The contents of nutrients useful for male nut power makes them an indispensable product to eliminate weakened power.They increase testosterone synthesis, increases sexual desire, saturates the body with a set of vitamins.How to increase power with this tool?To prepare the healing mixture, pour chopped walnut with high quality liquid honey (in equal proportions).Use 2 teaspoon.After a meal twice/day.Stroll well with milk.The course is a month.
• Ginseng tincture.The finished product in pharmacies is sold.How to increase power with this tool?Take 30 drops.The multiplicity of the reception is 2-3 r/d.They use the medicine before the meal.The last trick should not occur later 4 hours before going to bed - this is due to the pronounced tonic effect of this tincture, it can cause insomnia.The potion causes an increase in testosterone, mobility and number of sperm.
• Therapeutic mixtureFrom the tops of the flowers of the basil, the crushed walnut petals (2 table. L.), the root of the rabban (eight spoons).Pour the mixture with a liter of boiled red wine, wrap the container with a cloth, insist.Then strain the infusion.Remove before meals three times a day, 100 ml.

You can use prepared according to folkloric prescriptions only after discussing them with a doctor.Do not forget that even plant medicines may have against -indications.

Male gymnastics (according to Kegel)

How to increase power with exercise?Kegel Gymnastics involves the implementation of simple actions.The power is affected by the tone of the pubic-cordary muscle.You should start training in the devastated bladder.When performing exercises, you need to monitor your breath: about inspiration - tension, exhalation - relaxation.It is necessary to inspire evenly, deep, so that the muscles are well captured by oxygen.

You can do the exercise in different positions - sitting, lying or standing:

• Alternatively, strain the muscle and relax.To achieve a positive result, at first, it will be necessary at least fifteen times, with time increases to one hundred approaches per day 3-5;
• Strain the muscle slowly, stop in this state.The muscle should also be "released" slowly.For starters, the 3 -second intervals are enough and increase the time to 20 seconds.Run in several approaches;
• Slowly, strain the muscle, stay, strain even more intensely, hold again, strain even more, hold.You also need to relax the muscles in stages, similar to the voltage circuit.Make at least ten approaches.

The result of gymnastics does not occur instantly.It will take at least a month and a half to notice an improvement in power.However, the effect is persistent, there is no side effects.Over time, with regular training, erection will improve further.

What to eat?

How to increase power with diet?The diet, of course, should be balanced by the number of proteins, carbohydrates, lipids.It is necessary to eat many raw vegetables, fruits, vegetables.It is advisable to reduce the minimum volumes and it is best to exclude fortified alcohol consumption.

There is a list of food products, affecting the male strength in bed:

• Nuts.The nuts contain a huge amount of zinc, necessary to produce testosterone, as well as magnesium, potassium, manganese, vitamins, proteins.Almonds - A phosphorus, potassium, sulfur, vitamins warehouse is rich in arginine that prevents the hypertonization of the vessels of the genitals.Pistachios contain zinc, arginine, folic acid, which improves the quality of seed fluid.
• Sea gifts.Sea fish (salmon, mackerel, sole), as well as shrimp, oysters, mussels, crustaceans, squid contain an ideal set of useful components for the reproductive system.They have many healthy omega-omega, amino acids, selenium, zinc, which in the complex improve power.
• Root vegetables and cultures.Plants, spinach, coriander, green onion, garlic, celery and ginger are useful for men.They contain vegetable substances similar to male sex hormones.Salsa is also rich in apigenin - suppresses excessive production of female hormones in the male body.
• Meat(rabbit, turkey, chicken, meat), eggs are a source of protein and amino acids needed for the male body for their sexual viability.

The deterioration of sexual capacity may progress.An expert will help eliminate the problem.An integrated approach contributes to a quick and safe achievement of the goal - to improve the power of a man.